Holistic Mind-Body Therapy for Healing Anxiety and Stress.
Counseling services in Spokane and San Diego
Embodied awareness psychotherapy for adults.
Do you experience:
Chronic tension, fatigue, or feeling numb and disconnected from yourself, partner, or friends?
Have you tried therapy before and felt like progress is temporary or not having tools to navigate challenges outside of session.
Overwhelmed from what seems to be standards fueled by social media comparisons.
Feeling stuck in your thoughts, overthinking, or unexplained aches and pains.
Having symptoms like a tight chest, shallow breathing, or maybe you even feel like you cannot breath.
Book a FREE 15-minute consult call with me today and let’s chat about how I can help.
Do you…
often shutdown during arguments with your partner or find yourself obsessing over an issue? Maybe you are unable to control your thoughts?
How I can help…
While these unhealthy patterns are challenging, I can help identify the root to these patterns in your limiting beliefs and programing from childhood. There is a way to regain control of both your mind and body.
Are you …
looking for a therapist who can go beyond just talk therapy?
you tried talk therapy for your anxiety before and did not get the lasting results you were looking for?
This is because just talk therapy is not rewiring the nervous system.
When you work with me, I teach you how to go deep into the nervous system and release stored trauma, pain, and any other emotions that are stuck in the body.
Align your brain and body with somatic work and cognitive behavioral therapy (CBT) on your healing journey.
The most powerful healer is within:
Change your MIND, Change your BODY, change your LIFE.
If you want to change our life, you have to do the inner work of reprograming your negative thoughts (CBT) while simultaneously rewiring your nervous system.
Research shows that negative events generally have more impact than positive ones.
The brain has a built in negativity bias that primes you for avoidance and safety. This bias makes you suffer in a variety of ways. By avoiding discomfort, we create both anxiety and frustration.
Much of what we see in the world is an interpretation of your inner reality. When we recognize how our mind and body are working to keep us safe, we can begin to shift our reality.
You often feel like you need to do more (constantly busy) and/or experience physical exhaustion, yet cannot turn off your thoughts. Or maybe you indulge in food, shopping, Netflix, or substance use.
I can help you break these patterns and live more present, without the need to escape.
Therapy is a space to examine these interpretations and rewire your brain for joy, love, and abundance.
You are not alone, I am here to help you.
Services offered
Therapy
Explore the parts of you that feel uncomfortable and transform your life for the better.
Coaching
Maybe you are in the middle of a life transition and need help navigating which direction to take? Or maybe you feel lost in life and need guidance. I got you!
Social Work Intern Consultation
Coming soon!
Somatic Yoga therapy
This is for those who are new to yoga and want to explore healing through mind body awareness. Maybe you are not ready to talk about your trauma yet, yoga is great way to explore trapped or stuck emotions.
We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/D9d602HaoqMdGnJBE2Fb
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required,
dealing with denials, and calling insurance companies.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
