Somatic Therapy for Anxiety and Nervous System Healing
Helping you heal anxiety, reconnect with your body, and find calm through stress and life transitions.
Serving Florida, California, & Washington State.
Anxiety and stress are not just in your mind. It is felt in your body too.
No matter how much you think about an issue…
Nothing changes…
You feel trapped in your negative thoughts and worries, leaving you feeling overwhelmed and anxious.
You may be:
Looking for a way to quite your busy mind and reconnect with the present moment.
Ready for something beyond traditional talk therapy.
Longing to feel more present with yourself, your relationships, and people you love.
Tired of overthinking and ready to experience more calm.
Are you …
Looking for a therapist who can go beyond just talk therapy?
Feeling frustrated because you’ve talked about your anxiety, but still don’t feel different?
Wanting to understand why stress and anxiety seem to live in your body, not just your thoughts?
Traditional talk therapy can be incredibly valuable, but sometimes insight alone isn’t enough.
Somatic therapy helps you work with your nervous system so you can feel calm, more grounded, and more connected to yourself-not just understand your anxiety but experience lasting change.
Turning your pain into wisdom
Hi there! I’m Courtney !
Long before I had the language for it-before the license, the certificates, the letters after my name-I was already being shaped into someone who could hold space for the deepest kind of human pain.
I am a somatic practitioner and therapist, but more than that, I am a bridge. Between the body and the mind. Between what happened to you and who you are becoming. Between the life you’ve been surviving and the one your soul actually came here to live.
My work is rooted in the belief that healing isn’t just psychological-it’s felt. It lives in the breath, the chest, the gut, in the place’s words haven’t reached yet.
If you have found your way, it is not an accident. You are looking for change, relief, something more. I would be honored to connect and work with you. Schedule a free consultation today!
WA License #: LW 61399245
CA License #: LCSW107859
Fl License #: SW 26534
I help women heal from anxiety and stress so they can…
* Reclaim their peace and power
* Say no to things that no longer serve them
*Feel grounded, confident, and at ease in their own bodies
*Break free from anxiety and live with clarity and purpose
*Embrace their emotions without fear and overwhelm
*Transform patterns of stress into sustainable calm.
*Rediscover their inner strength and intuition.
When you rewire your nervous system, your entire life changes.
Signs stress and anxiety may be affecting you and how somatic therapy can help:
You are feeling overwhelmed by others’ emotions and responsibilities.
You find it difficult to process your own feelings amidst external pressures?
You struggle to say “no” without guilt, or feel responsible for others’ happiness at the cost of your own well-being?
You overthink interactions or decision, which can lead to restlessness, fatigue, or tightness in the body.
You feel like you aren’t being true to yourself; you are playing small/holding back to please/appease other people.
I can teach you effective ways to manage strong emotions so that you have the time and space to do all the things you love and desire.
I have solutions to help you find clarity in your thoughts, book a FREE consultation today to see if we are a good fit.
Are you ready to make lasting change to navigate your anxiety?
Your future self is calling you to ….
free yourself from burdens and thoughts that no longer serve you
break free from the emotional pain you are experiencing
say no to what no longer serves you
find lasting change in the way you feel about yourself and others
take the time for yourself in a way that feels meaningful
If you said YES to your future self….
Get ready for a real change- I will show you how to gently handle your emotions with more awareness and compassion, so you can start healing your anxiety and feel more like yourself again.
Your negative feelings such as anxiety, stress, and overwhelm are designed to wake you up from what is NOT working in your life.
The human body and mind are designed to heal pain, so we CAN live an abundant and prosperous life.
As ambitious women, we often try and do it all! We hustle, pushing ourselves to the limit, sometimes ignoring our own needs in the hope they will simply disappear.
Your needs are important! They are there to guide you on your souls journey.
Having an outside perspective as a sounding board can give you the insight and vision you so desperately want.
Healing from pain takes courage, and I am here to support you every step of the way.
Step into your Healing Journey today!
Why somatic therapy is so powerful to your healing journey….
Emotions cannot be controlled; they must be understood and felt in order to release them from both the mind and body. When we hold onto our past with hate, grief, anger, and frustration, we feel anxious, depressed, hopeless, and unhappy. There is a better way and that is by going within.
The way is within. Our number one mission in life is to understand ourselves. When we understand how to love our bodies and love who we are then we can transform dark emotions into gratitude, faith, and joy.
Mind-Body Therapy Services
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Somatic Therapy
Helping you regulate your Nervous System for lasting change.
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Yoga Therapy
Therapeutic yoga for Trauma Recovery
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Sex and Intimacy Therapy
For deeper connection to self and others
I’m Courtney and I am here to support you!
You are looking for guidance and direction. You know that your life would look drastically different if you overcome these emotional challenges, because you know deep down its time for a change.
Reaching out for support is an act of courage and it is my honor to guide you to cultivate deep love and acceptance of your story. I provide a safe space for transformation, empowering you to overcome self-doubt and societal pressures, and fully connect with your mind, body, and spirit. Whether you’re navigating early adulthood, life transitions, or feeling lost. I’m here to support your journey to healing and self-love.
If this sounds like you and you want to learn more click the button below to learn more about me and book a call.
“I have been to therapy a couple of times throughout my life but working with Mrs. Moore has been nothing short of a great experience. If you have been hesitant, please do yourself a favor and book. It’s so easy. Therapy is always a work in progress but choosing Mrs. Moore has brought me so much peace. Cannot recommend it enough.”
— CLIENT
