Online therapy addressing anxiety, overwhelm, and stress.
Are you feeling overwhelmed by life?
Are you experiencing anger toward others and not able to calm yourself down in moments of stress?
Are you constantly feeling on edge or worried that something bad will happen?
Are you in a constant state of anxiety and unsure how to stop your anxious thoughts?
Are you having trouble relaxing, falling asleep, or focusing on tasks at hand?
I can help. Contact me today and let’s chat and see if we are a good fit for therapy or coaching.
Online therapy in California and Washington State.
Somatic therapy is much more than talking about what is happening in our lives. When you work with me you will be guided through an experiential process of learning and leaning into the body’s infinite wisdom. Our bodies hold all the answers and keys to help us heal. Healing is your birthright. What happens when you begin to curiously listen to your body? The challenge is our bodies want to keep us safe just like our mind. For many of us, as younger humans we had to shut off, ignore, or exclude our own body signals in order to stay connected with our caregivers to ensure our survival. If you are ready to take a deep dive into your inner wisdom feel free to book a call and get started today.
“You cannot do it alone, and nobody can do it for you.”
-Peter Levine
You cannot do all your healing alone and you do not have to. You deserve to connect with those parts of you that feel scary and overwhelming. It is through somatic experiencing that you can take charge of your healing in a way that feels possible.
“The bridge that one crosses in her lifetime are many and the way is not easy. Would you not fear an experience that you did not understand, or wonder about it in the dark corner of your mind? Seek to find persception in your mind. But be very sure you are not creating it. Believing in yourself is the first step to eradicating darkness. If you do not put in time to understand yourself, you have put in nothing of value”
— Rathbun, R.
Investments
Therapy
All sessions are virtual, this is designated for individuals to process and explore their thoughts and emotions. Typically, meetings are weekly or bi-weekly.
50 mins | $150 | Get started
Coming soon.
50 mins | | Get started
Social work consultation and/or supervision.
Coaching session
This session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $150 | Get started
Yoga therapy
Virtually, this session helps alleviate pain and treat various physical, mental, and emotional conditions.
60 mins | $150 | Get started