Trauma sensitive-Yoga Therapy in Spokane, WA
How do I know if yoga therapy is for me?
Does the sound of going to a yoga studio feel intimidating or scary?
Do you get nervous or scared to do yoga posture’s because strong emotions will rise up?
Have you experienced trauma or life experiences that get surfaced when trying to connect with your body?
Do you feel disconnected from your body ?
What are the benefits of yoga therapy?
Trauma research shows that yoga is a powerful tool to help reprogram neural pathways in the brain that regulate emotions.
help to reconnect with the body
regulating the nervous system
release stored trauma
reduce anxiety and depression
increase emotional awareness
enhance focus and clarity
increase positive self-perception
What can I expect in a yoga therapy session?
Yoga therapy sessions will be a mixture of movement and processing any emotions or thoughts that arise during postures. The benefit of doing yoga with a therapist is that I am trauma-informed and can help you process the feelings that come up during postures.
Please contact me directly if you have any further questions.
Are you …
feeling overwhelmed by life?
experiencing strong emotions toward others and not able to calm yourself down in moments of stress?
constantly feeling on edge or worried that something bad will happen?
in a constant state of anxiety and unsure how to stop your anxious thoughts?
having trouble relaxing, falling asleep, or focusing on tasks at hand?
I am excited to support those who are interested in taking their mental health to a new level.
Contact me today and let’s chat and see if you are a good fit for yoga-therapy.
“Yoga does not just change the way we see things; it transforms the person who sees”
“The bridge that one crosses in her lifetime are many and the way is not easy. Would you not fear an experience that you did not understand, or wonder about it in the dark corner of your mind? Seek to find perception in your mind. But be very sure you are not creating it. Believing in yourself is the first step to eradicating darkness. If you do not put in time to understand yourself, you have put in nothing of value”
— Rathbun, R.
Contact Courtney today.
(509)-795-1427
Mooretherapy4@gmail.com
