Mental Health Therapy for Stress, Anxiety, and Overwhelm in Spokane.
Get accessible and personalized mental healthcare from the comfort of your home.
Virtual or online sessions for those residing in Spokane and throughout Washington State.
No matter how much you over think ….Nothing changes….
You feel trapped in your negative thoughts and worries, causing ongoing stress and anxiety.
You are looking for a way to turn off your thinking brain and connecting with your body and the great wisdom of the divine.
You are wanting something different then your typical talk therapy.
You are ready to connect with your body to be more present for yourself, family, and friends.
I help women heal emotional burdens so they can…
* Reclaim their peace and power
* Say no to things that no longer serve them
*Feel grounded, confident, and at ease in their own bodies
*Break free from anxiety and live with clarity and purpose
*Embrace their emotions without fear and overwhelm
*Transform patterns of stress into sustainable calm.
*Rediscover their inner strength and intuition.
Helping you heal and transform your life .
Healing through Mind-Body awareness.
Signs stress may be affecting you:
You are feeling overwhelmed by others’ emotions and responsibilities
You find it difficult to process your own feelings amidst external pressures?
You struggle to say “no” without guilt, or feel responsible for others’ happiness at the cost of your own well-being?
You overthink interactions or decision, which can lead to restlessness, fatigue, or tightness in the body.
You feel like you aren’t being true to yourself; you are playing small/holding back to please/appease other people.
I can teach you effective ways to manage strong emotions so that you have the time and space to do all the things you love and desire.
I have solutions to help you find clarity in your thoughts, book a FREE consultation today to see if we are a good fit.
Are you ready to do the deep work to heal your anxiety?
Your future self is calling you to ….
free yourself from burdens and thoughts that no longer serve you
break free from the emotional pain you are experiencing
say no to what no longer serves you
find lasting change in the way you feel about yourself and others
take the time for yourself in a way that feels meaningful
If you said YES to these ….
Then get ready for a shift because I can teach you how to tolerate emotional energy mindfully and somatically so you can begin to transform and heal from your own suffering.
Healing starts here: Empower yourself through support in therapy.
The human body and mind are designed to heal pain so we can live an abundant and prosperous life.
As ambitious women, we often try and do it all! We hustle, pushing ourselves to the limit, sometimes ignoring our own needs in the hope they will simply disappear.
Your needs are important! They are there to guide you on your souls journey.
Having an outside perspective as a sounding board can give you the insight and vision you so desperately want.
Healing from pain takes courage, and I am here to support you every step of the way.
Step into your Healing Journey today!
Why somatic therapy is so powerful to your healing journey….
Emotions cannot be controlled; they must be understood and felt in order to release them from both the mind and body. When we hold onto our past with hate, grief, anger, and frustration, we feel anxious, depressed, hopeless, and unhappy. There is a better way and that is by going within.
The way is within. Our number one mission in life is to understand ourselves. When we understand how to love our bodies and love who we are then we can transform dark emotions into gratitude, faith, and joy.
Services
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Therapy
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Yoga Therapy
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Coaching
I’m Courtney and I am here to support you!
You are looking for guidance and direction. You know that your life would look drastically different if you overcome these emotional challenges, because you know deep down its time for a change.
Reaching out for support is an act of courage and it is my honor to guide you to cultivate deep love and acceptance of your story. I provide a safe space for transformation, empowering you to overcome self-doubt and societal pressures, and fully connect with your mind, body, and spirit. Whether you’re navigating early adulthood, life transitions, or feeling lost. I’m here to support your journey to healing and self-love.
If this sounds like you and you want to learn more click the button below to learn more about me and book a call.
“I have been to therapy a couple of times throughout my life but working with Mrs. Moore has been nothing short of a great experience. If you have been hesitant, please do yourself a favor and book. It’s so easy. Therapy is always a work in progress but choosing Mrs. Moore has brought me so much peace. Cannot recommend it enough.”
— CLIENT
